Do you take daily vitamins and eat plenty of fruits and vegetables, but continue to battle signs of aging? While it’s true that fruits and vegetables contain the nutrients your skin needs to help slow down the aging process, sometimes it’s just not enough. However, applying these nutrients topically to your skin can complement your healthy diet, and help you achieve the youthful look you’ve been working toward.
Request a consultation with Monarch Skin Rejuvenation Center to learn more about medical-grade skin care products that can help reverse the aging process.
Here are four nutrients that can help improve your outcome for beautiful, youthful-looking skin.
1. Vitamin A can help reduce wrinkles
If your top nemesis is wrinkles, look for lotions and creams that contain vitamin A, or retinoids. Vitamin A is proven effective at reducing wrinkles, smoothing roughness, and fading brown spots.
For the best results, consider using night creams that contain vitamin A, since sunlight can interfere with the vitamin’s effects. Use any vitamin A products exactly as instructed to reduce your risk for irritation, redness, and swelling, especially in the beginning when you first start using retinoids.
Monarch’s recommendation: Try Tretinoin cream by Obagi, which delivers commonly prescribed retinoids that help combat wrinkles.
2. Vitamin B3 can hydrate your skin
If your skin is typically dry and suffers from redness, use skin care products that contain vitamin B3. This vitamin helps boost hydration and strengthens your skin’s outer layer so it can lock in moisture more efficiently. Formulas that contain vitamin B3 can even minimize dark spots and improve rosacea, which tends to worsen with age.
Monarch’s recommendation: Try Barrier Renewal Complex by EltaMD, clinically proven to moisturize and improve dry skin after just one application.
3. Vitamin C can help fight signs of aging
Vitamin C helps destroy free radicals that lead to wrinkles, sagging, and other premature signs of aging. This vitamin is also effective at evening your complexion and fading brown spots. Vitamin C works best when applied to your skin first thing in the morning, and when worn underneath sunscreen.
Monarch’s recommendation: Try Vitamin C Scrub with Hyaluronic Acid by VivierSkin, which improves skin tone and helps diminish the appearance of blemishes.
4. Vitamin E can treat and prevent dryness
This vitamin treats and prevents dryness, and helps your skin retain its natural moisturizers. Vitamin E also neutralizes free radicals to reduce the appearance of spots and blemishes. Skin care products with vitamin E are most effective when applied before and after sun exposure due to its anti-inflammatory action.
Monarch’s recommendation: Try C E Peptides by VivierSkin, which helps balance and improve damaged skin.
Combining exercise and good nutrition with the right skin care products can go a long way with helping you retain a youthful, refreshed appearance throughout the years. If you need help choosing the right beauty products, consult with a licensed aesthetician who can examine your skin and offer professional recommendations on treatments and products that will work best for you.
Are you concerned about signs of aging such as wrinkles, fine lines, and brown spots? Request a consultation with Monarch Skin Rejuvenation Center to learn more about in-office procedures and medical-grade skin care products that can help turn back the clock! Consultations with one of our licensed aestheticians are always complimentary and include a treatment plan customized just for you.