Beauty talk: Debra Messing on her red hair and healthy look

Posted by Monarch Plastic Surgery   |   Sep 28, 2015 9:00:00 AM

You may know her as Grace Adler (Will & Grace) or Molly Kagan (The Starter Wife), but Debra Messing’s signature ginger hair and beauty can be spotted in any role, even as she continues her career as Laura Diamond (The Mysteries of Laura). Celebrities seem to always have the secrets to youthful-looking skin and trendy hairstyles — the truth is you can have these looks too!

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Topics: Skincare, Skin rejuvenation, exercise, health, Beauty


Skincare tips: How to treat your skin before and after a workout

Posted by Monarch Plastic Surgery   |   Sep 18, 2015 9:30:00 AM

Most women have established their skincare routines for every morning and evening and know when it’s time to transition from summer to fall and winter products. However, many of us don’t even think about a post-exercise routine. In fact, we barely have time to squeeze in the time allotted for a basic workout. But it’s essential to incorporate a separate skincare regimen after exercises to ensure your skin is happy and healthy.

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Topics: Skincare, Skin rejuvenation, exercise, Beauty


Working out after breast augmentation

Posted by Monarch Plastic Surgery   |   Sep 10, 2015 9:30:00 AM

After you’ve had a breast augmentation, you’ll soon be feeling ready to get back to daily life. Exercise is one of the best ways to improve your physical and emotional health, so understandably, many patients want to start moving again ASAP.

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Topics: Breast lift, Breast augmentation, breast care, exercise, breast implants


7 moves to trim your middle

Posted by Monarch Plastic Surgery   |   Jul 3, 2015 9:00:00 AM

You’ve been working in the gym to slim your waistline, but you may still have some excess fat sitting on the sides of your torso. We endearingly refer to them as “love handles” or the “muffin top,” but in actuality they can be a huge pain to tone and sculpt. Celebrity trainer Kira Stokes shares her favorite exercises for cross-training your core to get rid of the extra padding.

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Topics: tummy tuck, exercise, Mommy makeover


Breast augmentation: What to know as an athlete

Posted by Monarch Plastic Surgery   |   Jun 19, 2015 9:00:00 AM

Certified CrossFit coach and managing editor of mind/body wellness website Becca Borawski Jenkins underwent a breast augmentation after experiencing weight loss in a less than ideal spot — her chest. Many women who run, use the kettlebell, do CrossFit, and engage in other high-intensity workouts, consider breast augmentation when they lose fat in this area. Jenkins says she receives emails on a weekly basis from women seeking her perspective on breast augmentation as an athlete, most commonly dealing with choosing a doctor and navigating recovery.

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Topics: Breast lift, Breast augmentation, breast care, exercise, breast implants


6 moves new moms can use to slim down

Posted by Monarch Plastic Surgery   |   May 4, 2015 10:00:00 AM

It can be tough getting your body back after having a baby. However, by following these easy weight-loss tips, you can lose your excess baby weight and get back your slim figure.

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Topics: exercise, health, Mommy makeover


4 moves to help tone your arms in time for summer

Posted by Monarch Plastic Surgery   |   May 1, 2015 9:30:00 AM

Summer is quickly approaching, which means tank-top and bikini season is almost here, and your arms will be more exposed than ever. Don’t worry about not being able to wear certain styles this year -- we’ve got the tips to help your arms look fabulous in the upcoming warmer months!

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Topics: Body Contouring, exercise, arm reduction

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