Monarch Blog


3 moves for tighter, firmer abs from celebrity trainer Joel Harper

Posted by Monarch Plastic Surgery   |   Apr 24, 2015 9:30:00 AM

Everyone wants to have a tighter, slimmer figure, and that involves working your abdominal muscles. Crunches are the traditional go-to move that generations of people have claimed as the ultimate ab workout. However, as more and more exercises are being developed and discovered, crunches are no longer America’s favorite go-to ab exercise.

Read More

Topics: tummy tuck, exercise, health


Toning your arms in preparation for warm weather

Posted by Monarch Plastic Surgery   |   Feb 5, 2015 9:00:00 AM

Spring may not be here quite yet, but pretty soon, warmer temperatures will call for short sleeves and tank tops. If you’re an individual dreading the warm weather due to the fact that you feel self-conscious about your arms, you can start preparing your body now so that come spring and summer, you can wear short sleeves that show off tight, toned, attractive arms.

Read More

Topics: exercise, liposuction, smartlipo, arm reduction


New Year, new you! [infographic]

Posted by Monarch Plastic Surgery   |   Jan 13, 2015 9:00:00 AM

Kick off 2015 by shining a spotlight on yourself — you worked hard in 2014 to take care of your family, succeed at work, support your spouse, and generally do everything for everyone else. 2015 is a new year — take the opportunity to transform yourself into a new you! Instead of making vague New Year’s resolutions and only half heartedly following through on them, let’s focus on solid changes that stick. Overhauling your diet, mixing up your fitness routine with fun games, and finding new ways to pamper yourself are all great ways to accomplish your goals and create a fit and healthy new you. This fun infographic gives you plenty of tips and ideas ranging from diet and exercise to fun and relaxation.

Read More

Topics: Cosmetic products, Skincare, Plastic surgery, exercise


Winter is the perfect time to prepare for summer

Posted by Monarch Plastic Surgery   |   Jan 9, 2015 9:00:00 AM

Temperatures may still be frigid, and you might be hiding your body behind sweaters, jeans, and scarves, but now is the time to prepare for summer. During winter, time is on your side, and you have the ability to use clothing as camouflage throughout your transformation as the upcoming warmer months approach. By taking the right steps now, you can be slimmer and healthier by the time summer finally arrives.

Read More

Topics: Plastic surgery, exercise


Top 10 reasons to get a breast reduction

Posted by Monarch Plastic Surgery   |   Jan 2, 2015 10:00:00 AM

Breast augmentation is currently the top cosmetic surgery procedure in the United States, and is a procedure often sought out by women who simply want larger breasts, or who want to regain the size and shape of their breasts after having lost weight or given birth to children. Despite the attention that breast augmentation receives in today’s world of cosmetic surgery, many fail to consider the needs of women who could benefit from having smaller breasts, or a breast reduction.

Read More

Topics: breast care, exercise, breast reduction


5 exercises that tone your thighs

Posted by Monarch Plastic Surgery   |   Dec 31, 2014 9:30:00 AM

When you’re trying to lose weight through diet and exercise, you’ll notice that spot reduction isn’t always possible, especially if you’re trying to lose weight in a specific area. While you may be exercising on a regular basis, it can be frustrating when you notice that the area you want targeted isn’t slimming down as quickly as other parts of your body. If you’re particularly heavy in your buttocks and thigh region, you might be stumped in regards to what to do next if you’ve already been walking, running, and doing other activities to slim down your legs.

Read More

Topics: Body Contouring, exercise

Subscribe to Email Updates

Posts by Topic

see all