7 things you can do to get a breast lift

Posted by Monarch Plastic Surgery

Jul 31, 2015 5:28:00 PM

shutterstock_83091607Over time, gravity has its effect on everyone, including our breasts. Instead of living with sagging, try giving yourself a breast lift to emulate the results from a surgical breast lift.

Consider these seven ways to get a breast lift:

Exercise moves

1. Lying chest fly

Lie on your back with hips and knees bent at 90-degree angles and hold weights in your hands. Raise your arms toward the ceiling, keeping your elbows slightly bent, with your palms facing each other. Bring the weights together over your chest and then open your arms until your elbows are two inches from the floor. Repeat 12 times.

2. Basic push-up

Begin in the plank position with your arms and legs straight. Keep your shoulders above your wrists and take a breath in before exhaling and bending your elbows out to the sides, lowering your chest toward the ground. Stop when your shoulders and elbows are in line and inhale while straightening your arms. Repeat 10 times.

3. Bridge with chest press

Start by lying on your back with your knees bent and your feet hip-distance apart, holding weights in both hands near your chest. Squeeze your glutes as you push your pelvis toward the ceiling and press the weights directly above your shoulders for 12 reps.

4. Lateral plank walk

Begin in the plank position with straight arms and your hands beneath your shoulders. Cross your right hand toward your left simultaneously as you step your left foot out to the left. Then, move your left hand and right foot to the left, returning to your beginning plank position. Take two more steps in the left direction to complete a rep and reverse directions for three steps to the right. Repeat 12 times.

5. Bent-over reverse fly

Hold a dumbbell in each hand with your palms facing out in front of you. Stand with your knees slightly bent, keeping your back flat, and your torso bent forward at the hip joint. Lift both arms to the sides with a slight bend in your elbows and squeeze your shoulder blades together and then lower your arms back to the starting position. Repeat 12 times.

6. Kneeling chest stretch

Sit on your heels and lean back to place your palms flat on the floor about 10 inches behind you with your fingertips pointing away from your body. Press your hands firmly into the ground and lift your chest high, arching your back. Hold for 30 seconds.

Breast lift surgery

7. Undergoing breast lift surgery

If you’ve tried exercise moves and not been impressed with your results or simply want a faster and easier way to obtain the lift you want in your breasts, consider undergoing breast lift surgery. You can meet with a plastic surgeon for a consultation and receive advice and answers to all your questions regarding breast lift surgery.


Read more about how to perform each of the exercise moves on POPSUGAR.com. If you’re considering breast lift surgery, be sure to consult with a board-certified plastic surgeon.

Are you interested in undergoing breast lift surgery and enhancing the appearance of your breasts? Request a breast surgery consultation with Monarch Plastic Surgery, or call us today at (913) 663-3838 for our Leawood and Lansing offices, or at (816) 436-3262 for our North Kansas City location to learn more about your options for cosmetic surgery.

Topics: Breast lift, Breast augmentation, breast care, breast implants

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