Even with all of the fantastic beauty products on the market, some of the best complexion cures still come from mother nature. Increasingly, studies are finding connections between certain nutrients found in foods and reduced wrinkles, increased radiance and acne prevention. Here are five of the best foods to rejuvenate your skin from the inside out.
Not only are tomatoes a great pizza, sandwich and salad topping, they are also packed with Vitamin C and lycopene. According to The Huffington Post, Vitamin C helps build collagen which makes your skin look firmer and plumper. Lycopene eliminates skin-aging free radicals caused by UV rays which ultimately protects your skin from sun damage.
Did you know shelled almonds are actually seeds, not nuts? Women’s Health Magazine compiled a list of foods for perfect skin and almonds topped the list due to being an excellent source of vitamin E. This helpful skin vitamin is an antioxidant which helps to protect skin cells from UV light and other environmental factors. In one study, people who consumed 14 milligrams of vitamin E per day (about 20 almonds) and who were then exposed to UV light, experienced less sunburn than those who consumed none.
When you were a child, you may have been told eating carrots was good for your eyesight. As it turns out, carrots are also great for clearing breakouts. Carrots contain high quantities of Vitamin A, which helps prevent the overproduction of cells in the skin's outer layer, which is where dead cells and sebum combine and clog pores. Vitamin A also reduces the development of skin cancer cells.
Believe it or not, cocoa is extremely hydrating for your skin and makes it firm and more supple. Fitness Magazine claims the high levels of flavonols, a potent antioxidant, in dark chocolate are what makes it so great for your skin. For maximum flavonol content, be sure to consume chocolate that's at least 70 percent cacao. A few squares a day should be enough to make your skin appear more luminous. In addition, the caffeine in chocolate may temporarily reduce skin puffiness when applied topically.
FishIf you suffer from dry skin, try adding foods that contain healthy fat to your diet, as they will help moisturize the skin from the inside out. According to The Huffington Post, wild salmon, not farmed, is excellent for your skin. Salmon is rich in omega-3 fatty acids -- one of the best types of fat for your body. Other types of fish that contain high levels of omegas are sardines and Atlantic Mackerel.