6 moves new moms can use to slim down

Posted by Monarch Plastic Surgery   |   May 4, 2015 10:00:00 AM

It can be tough getting your body back after having a baby. However, by following these easy weight-loss tips, you can lose your excess baby weight and get back your slim figure.

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Topics: exercise, health, Mommy makeover

3 moves for tighter, firmer abs from celebrity trainer Joel Harper

Posted by Monarch Plastic Surgery   |   Apr 24, 2015 9:30:00 AM

Everyone wants to have a tighter, slimmer figure, and that involves working your abdominal muscles. Crunches are the traditional go-to move that generations of people have claimed as the ultimate ab workout. However, as more and more exercises are being developed and discovered, crunches are no longer America’s favorite go-to ab exercise.

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Topics: tummy tuck, exercise, health

Eat healthy to improve your skin health

Posted by Monarch Plastic Surgery   |   Apr 22, 2015 9:00:00 AM

You’ve probably heard that the foods you eat can affect the way you look. Not only can healthy foods help you look slimmer, but they can help keep your skin healthy and beautiful. No matter how many creams and lotions you put on your face, you may need to rely partly on nutrition to boost your appearance.

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Topics: Skincare, Skin rejuvenation, health, Beauty

How lifestyle choices can affect your cosmetic surgery results

Posted by Monarch Plastic Surgery   |   Apr 21, 2015 9:00:00 AM

Your health and lifestyle habits should strongly be taken into consideration prior to your having any type of cosmetic surgery. Not only can good health and positive lifestyle habits lower your risk for complications during surgery, but they can improve your outcome and help you maintain long-term results following surgery. For example, quitting smoking prior to cosmetic surgery can result in faster, more efficient recovery and healing, whereas controlling your weight can help you maintain the best long-term tummy tuck or liposuction results.

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Topics: Skincare, Plastic surgery, health, Beauty

10 foods that can fight cellulite

Posted by Monarch Plastic Surgery   |   Apr 7, 2015 9:00:00 AM

Cellulite can often look unsightly and bumpy in appearance due to those pockets of fat being pushed against connective tissue -- resulting in a puckered look on your skin. Cellulite can develop on both thin and overweight individuals; however, exercising and toning affected areas of your body can help reverse or reduce the appearance of cellulite.

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Topics: liposuction, health

Try these exercises after your tummy tuck!

Posted by Monarch Plastic Surgery   |   Apr 6, 2015 10:00:00 AM

Slimming down before a tummy tuck is great, but have you considered what you need to do after surgery? The truth is you need to keep your stomach muscles strong, and that means using targeted exercises to tighten your abs and reduce the risk for stretch marks.

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Topics: tummy tuck, health

Do daily weigh-ins motivate weight loss?

Posted by Monarch Plastic Surgery   |   Apr 1, 2015 9:30:00 AM

Losing weight can be a tough battle, and it can be easy to become discouraged. However, researchers claim that daily motivation tricks, such as monitoring your food intake and tracking your steps, may help you stay on track with your weight-loss goals. 

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Topics: health

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