Throughout the years, you’ve no doubt heard various women comment about their need for beauty sleep. Beauty sleep is indeed very real, and should be taken seriously! While you sleep, your body and skin repair and rejuvenate, which is mainly why you look more vibrant, alert, and youthful on days you’re feeling well rested.

Read on to learn more about the beauty benefits of sleep, and don’t forget to set up your complimentary consultation with Monarch Plastic Surgery to talk about your options for getting the well-rested look you want.