So you’ve made the decision to have tummy tuck surgery and have spent hours researching the procedure on the Internet. You may even have scheduled a consultation with a plastic surgeon who specializes in tummy tuck surgery to learn more about its amazing, slimming benefits. But despite your excitement surrounding the procedure, you may have read or heard some things about tummy tuck surgery that have left you feeling scared, nervous, or unsure about your decision.

If you’ve been preparing for tummy tuck surgery, your plastic surgeon has probably already educated you on the basics to ensure a safe, speedy recovery. No smoking, no intense workouts, and plenty of healthy, whole foods that can provide your body the nourishment it needs to recover in the healthiest way possible.