Try these 17 foods to get a healthy summer glow

Posted by Monarch Plastic Surgery

Jun 1, 2015 10:00:00 AM

foods-to-eat-for-summer-glowSummer is just around the corner. Are you ready for that beautiful glow your skin gets when it’s been sunkissed? If you’re more into dark chocolate and berries than tanning beds, then you’ll want to check out these 17 foods to eat for a healthy summer glow:

  1. Nettles
  2. Carrots
  3. Cantaloupe
  4. Kale
  5. Olive oil
  6. Bell peppers
  7. Tomatoes
  8. Berries
  9. Brazil nuts
  10. Guava
  11. Peaches
  12. Pineapple
  13. Salmon
  14. Dark chocolate
  15. Almonds
  16. Sweet potatoes
  17. Lemons

Learn more about how these foods can help your skin glow from

Are you interested in improving the appearance of your skin? Request a consultation with Monarch Skin Rejuvenation Center, or call us today at (913) 663-3838 for our Leawood and Lansing offices, or at (816) 436-3262 for our North Kansas City location to learn more about how to achieve beautiful skin.

Topics: Skincare, Beauty

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